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Dr. Stephen Ilardi is a clinical researcher, professor, podcaster, author and public speaker. In this episode he shares three points on overcoming depression including:
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Steve Ilardi is a professor of psychology and a clinical researcher specialising in the treatment of mental illness. He's worked with several hundred patients suffering from clinical depression and other serious disorders and has authored over 50 scholarly articles and papers on mental illness.
Over the last two decades, Dr. Ilardi and his research team have developed and refined a promising treatment program for depression called Therapeutic Lifestyle Change (TLC).
This innovative approach is grounded in the reality that we as humans were never designed for the indoor, socially isolated, sleep-deprived, fast-food-laden, screen-addicted, frenetic pace of 21st-century life. His TEDx Talk "Depression Is a Disease of Civilization", has been viewed over 2 million times and his book "The Depression Cure" has been translated into 11 languages.
Influencer, CEO of Amazing If and Author of The Squiggly Career
International keynote speaker and author of Pivot.
Global Organization Development Lead for Google's Compute Business
VP People at Mention Me, Expert on Global L&D, Talent and People Teams.
Personal development entrepreneur, coach and public speaker.
Three Points is a podcast where our founder, Tony McGaharan, sits down with world-class leaders to unpack their three most valuable leadership lessons in their area of expertise.
Hosted by People Playbook's founder, Tony McGaharan, the show exists to empower leaders just like you with clear, actionable insights you can use to make your team and organisation even better.
Tony McGaharan is the founder of People Playbook and the host of the Three Points Podcast. You can learn more about Tony and follow him on his socials below.
